The adjustable resistance feature, ranging from 5 to 60kg, allows users to progressively increase the difficulty of their hand and forearm exercises. This versatility makes the grip strengthener suitable for all fitness levels, from beginners to advanced users. By adjusting the resistance, you can target different muscle groups and steadily improve strength, endurance, and muscle growth over time.

The built-in counter helps track the number of repetitions during your workout, allowing you to monitor progress without manually counting. This feature is especially useful for setting workout goals, ensuring consistency, and pushing yourself to reach new milestones in your hand and forearm training.

Yes, the hand grip strengthener is often used for rehabilitation and injury prevention. It helps in strengthening the wrist, forearm, and hand muscles, improving flexibility and reducing the risk of strain or repetitive motion injuries. Additionally, it can aid in recovering from conditions like carpal tunnel syndrome or after hand surgery by gradually building back strength and mobility.